5 Ways to Reduce Stress & Perform At Your Best [LIST]
Decompress
Give yourself a deep tissue massage. Here’s how!
Place a warm towel around your neck and shoulders for 10 minutes. Close your eyes, relax your face, neck, upper chest, and back muscles. Once you remove the wrap, use a tennis ball or foam roller to rub away the tension.
If you place the ball or roller in the center of your back, you can rub up and down against a wall, adding pressure as desired. Switch up your focus and move the ball to another spot after 15 seconds.
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