5 Quick Tips to Eat Your Way Fit This Spring
Cardio at least 3 times a week
Cardio is the best workout to burn off calories and increase the need for energy. According to bodybuilding.com, cardio is proven to improve heart health, increase metabolism, improve hormonal profile, and improve recovery ability.
Look no further for your yoga necessities with the Nike Essential Yoga Kit. Equipped with a textured 3mm lightweight, quick-to-dry mat, a lightweight block that aids in yoga poses and a 7 ft strap with metal buckle for comfortable and convenient stretching so all you’re missing is the yoga instructor.
By adding these simple tips to your daily routine, trust me, you’ll never have to get ready for bikini body season again… you’ll stay ready. 😉
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